Self Assessment Wellness Wheel Worksheet

A good place to start is self reflection and goal setting. I feel comfortable and at ease with my spiritual life.

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Assessing your life balance a wheel runs most smoothly when well balanced from r.

Self assessment wellness wheel worksheet. Microys life balance assessment and action planning guide 2001 2 and lutheran social services of michigan your guide to the wellness wheel. Wellness wheel assessment review each statement below. Physical emotional social spiritual and professional.

Physical wellness self assessment i almost always do this 2 points sometimes occasionally 1 point i very seldom do this 0 points 1. Emotional environmental intellectual occupational physical social and spiritual. There are always opportunities for enhancing your wellness.

Activities are divided into five categories. For the ones you agree with most of the time give yourself a point. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are.

Created by olga phoenix project. Is self care wheel was inspired by and adapted from self care assessment worksheet from transforming the pain. Healing for social change 2013.

The wellness wheel describes the integration of 7 important dimensions of wellness. There is a direct relationship between my personal values and daily actions. This worksheet is designed to help your clients reflect on their current self care.

Then total your points in the space provided. Dedicated to all trauma professionals worldwide. A workbook on vicarious traumatization by saakvitne pearlman sta of tsi caap norton 1996.

Take a self assessment and make an action plan. The self care assessment asks your clients to think about how frequently or how well they are performing various self care activities. I exercise aerobically vigorous continuous exercise for 20 to 30 minutes at least three times per week.

I eat fresh fruits vegetables and whole grains every day.

Wheel Of Life A Self Assessment Tool Life Coaching Tools